P.E Exercises
1.- The volleyball court is a rectangle field of 18 by 9 meters, divides by a center line, leaving two halves of 9x9 meters each. From 3 meters from the center line is located the line attack.
The network caries in height: men will be 2.43 meters and women will be 2.24 meters.
2.- Every time a team wins a rally, they get a point and the right to serve. A set is won when a team gets 25 points, with 2 points of difference over the opponent, that is to say, if the scores reaches 24-24 it continues until one team gets two points of difference. The winner of the match is the team that wins 3 sets. When the two team are tied at 2 sets, playing a fifth and final set of 15 points. In this case, also be achieved in 2 points of difference.
3.- You can touch the ball with any part of the body.
You can serve from anywhere behind the baseline.
4.- You can't take or hold the ball with the hands, it must be always hit.
You can't vary the order of rotation during the development of the set.
5.- Reception/Defense: The first touch is normally used forearm pass, although you can use the finger touch.
Set up: The second touch or pass and the setter usually performed by fingers pass, but if it is necessary can be also use the forearm pass.
Smash: Normally carried out by players who are in a forward positio, although it can be made by players who are always behind them if they do not trespassing the line of attack, jus 3 meters from the net.
