P.E Exercises

1.- The volleyball court is a rectangle field of 18 by 9 meters, divides by a center line, leaving two             halves of 9x9 meters each. From 3 meters from the center line is located the line attack.

      The network caries in height: men will be 2.43 meters and women will be 2.24 meters.

2.- Every time a team wins a rally, they get a point and the right to serve. A set is won when a team gets      25 points, with 2 points of difference over the opponent, that is to say, if the scores reaches 24-24 it      continues until one team gets two points of difference. The winner of the match is the team that wins       3 sets. When the two team are tied at 2 sets, playing a fifth and final set of 15 points. In this case,           also be achieved in 2 points of difference.

3.- You can touch the ball with any part of the body.

      You can serve from anywhere behind the baseline.

4.- You can't take or hold the ball with the hands, it must be always hit.

      You can't vary the order of rotation during the development of the set.

5.- Reception/Defense: The first touch is normally used forearm pass, although you can use the finger         touch.

     Set up: The second touch or pass and the setter usually performed by fingers pass, but if it is                  necessary can be also use the forearm pass.

     Smash: Normally carried out by players who are in a forward positio, although it can be made by          players who are always behind them if they do not trespassing the line of attack, jus 3 meters from          the net.